Sea vegetables are grown in an environment full on minerals that our body needs for optimal health--the ocean.
Ocean water has up to 92 minerals can be absorbed by the plants growing in the sea.
This makes sea vegetables are one of the most nutrient dense foods on the planet. Seaweed--compared to land vegetables--is one of the best vegetable sources of calcium, which is fantastic for muscle and bone development, strength and growth.
Don't worry if the idea of eating seaweed grosses you out. Your health food store will have different seaweed granules that you can use as a salt substitute and you'll never know the difference.
Nori, dulce, and kelp are three of the most readily available sea vegetables.
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