 Raw Pumpkin Seeds! |  |
The raw pumpkin seed, just like the cacao bean, is another feel good food. It is a great source of magnesium and tryptophan. Tryptophan helps your body produce serotonin which is one of your "feel-good" hormones.
You can find this super-seed right in your backyard if you live in the Northeastern US!
Pumpkin seeds also are great sources of protein, fat and other essential minerals. Like any other seed, they also have enzymes that can aid digestion and help the body run more efficiently.
They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous.
Want to try it? Visit Your Local Health Food Store Today!
(c) 2004-2008 KevinGianni.com and LiveAwesome.com
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
All Rights Reserved. Reproduction without permission prohibited.