Coconut Oil is great for metabolism!

Raw coconut oil has awesome antiviral, antimicrobial, and antibacterial properties. It contains zero trans-fatty acids and is a rich source of medium-chain fatty acids, which are broken down and used by the body for awesome energy levels!

Coconut oil contains lauric acid, which is a medium-chain fatty acid. This fatty acid is transformed into monolaurin in the human body which is an antibacterial, antiviral and antiprotozoal substance used by the human body to destroy lipid-coated viruses such as HIV, herpes, influenza, various bacteria and protozoa such as giardia lamblia (cause of traveler's sickness).

Natural coconut fat (which, yes, it is good for you!) in the diet leads to a normalization of body lipids, protects against alcohol damage to the liver, and improves the immune system's anti-inflammatory response.

You can also use coconut oil for the skin as a very low SPF sunblock and to help repair damage due to toxification and infection.

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