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Home | QF Newsletter Archives | Weight Loss Tips - Are You a Pasta-t . . .
 

Weight Loss Tips - Are You a Pasta-tarian?
Kevin Gianni
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This week's 50-Second Fitness Quick Fix...

Here are three of the best carbs you can eat!

  • Whole Wheat Cous Cous
  • Brown Rice
  • Quinoa (pronounced Keen-Wah)

We'll give you the info on how to prepare them next week!

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·  Weight Loss Tips - Muffins, Waffles and Pancakes... Ack!
·  Weight Loss Tips - Forget the Bagels


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Jessica Maya
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"First Off, I love your newsletter! It always has some pretty cool tips and its definitely not like most of the emails I get! Its so fun to see an email from someone other than my Bank with my monthly statement! Your Healthy Travel newsletter could not have come at a better time! I just booked my flight for Ireland! So being healthy is one of my major concerns especially being on a long flight! I look forward to the next couple of segments on Healthy Travel and it never crossed my mind that I should drink extra water the couple of days before my trip! Thanks for all your helpful ideas- it has helped motivate me to get back in shape!"

Stacy P.
Danbury, CT


I just wanted to thank you for the good advice. I'll be sure to look into the past messages & read all the valuable info, so I can be on my way to optimum health. Keep up the good work! Take care & Blessings to You & Yours!
Aloha, Lisa
Hawaii


Your website is really amazing. I just subscribed to the site. I think what you guys are doing is..well I have to be honest... AWESOME... no pun intended. It's really a revolutionary approach to eating well. I think what is also amazing is how you build these efficiencies in the process of eating healthy and staying in shape.
Dwayne Oxford
NY


Kevin and Annmarie, I checked out your website & I am glad I did. It is truly "awesome". It's great resource that I will pass along to my friends.

Kathryn C.

"Thank you so much for the tips... its really useful!"
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"Hi Kevin, Your idea of counting exercise activity in terms of "hours per week" versus "days per week" changes my whole outlook. It is a wonderful concept. I am going to step it into action right away. Keep on! You are terrific!"
Belle, NY


"Hi Kevin, Thanks for a great site. I am still going through the lists, for myself and as an Aquaerobics instructor studying fitness. Its a great sources of information. Love it. I have already sent it to two of my friends."
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