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What On Earth Should You Eat?!
Kevin Gianni

This week's 50-Second Fitness Quick

Fix...

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Carbs Recap:

  • Vegetables

  • Fruits

  • Sweet Potato

  • Beets

  • Squash

  • Small Servings of Brown Rice

  • Small Servings of Quinoa

  • Small Servings of Cous Cous

  • Irish Oatmeal

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Heather Dominick, “The Energy Expert” is an Energy Specialist, with over 10 years of teaching and coaching experience. Heather's primary focus is in helping others identify sources for increasing their energy and taking their success to the next level.

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The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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