Review:

David Wolfe's book dicusses how you can create massive changes in your health using the raw food principles he teaches.

I've listened to all his audios and also attended an event of his in Montreal and I find his message to be fresh and sensible when it comes to nutrition. Though I will warn you, if you follow many of the FDA guidelines you might have a rub with this book and Wolfe's nutritional information. It is extremely cutting-edge.

David's main argument is that cooked foods are dead foods. Foods that contain life contain more "live value" or the enzymes, nutrients, and energy that we need to regenerate, rejuvenate, and re-energize.

The raw food diet has its benefits and his instruction will help you navigate through some of the challenges you may face. He also does have a disclaimer that will tell you that not everyone is meant for a 100% raw food diet for reasons that are physiological, mental, and social. I've never been 100% raw, but at times have gone a few months sustained at 90% or so. I think the major issues I've encountered have been my running schedule and not being able to get enough foods in me that will repair muscle. In my particular case, those foods are some cooked meats.

The book is jumpy at times, though still an informative read. One nice aspect is that you will find his outline of a weekly plan for someone who wants to go all raw or 80/20.

Order David Wolfe's Sunfood Success System today from Amazon.com and get energized with raw foods!