Review:

You have to be open-minded for this book!

Donna Eden's Energy Medicine is not a bunch of stretches and exercises. What she teaches is hands-on meridian work and energy movements that can help with a multitude of ailments and issues.

Her techniques, which I use frequently, will help boost the immune system, increase vitality and stamina, relieve pain and complaints, sharpen your memory, and keep yourself balanced and healthy.

She also gives an extremely detailed map of the chakras and meridian points which is great for quick reference.

As a personal trainer, I've incorporated many of her routines into my bag of energy tricks that I use when my clients are stressed at the end (or beginning) of a long day. The breathing techniques and massage techniques that Eden outlines can free someone of those late day blues.

Tapping meridians can invigorate and liven up the body's energy systems and when I demonstrate these movements and processes to my clients they usually think they're pretty weird until they actually start to work!

I also present many of these techniques to groups of sales people or executives. It definitely makes for a fun time, because when you explain how the motions are working most people stop thinking that it's voodoo and start believing that it might actually help them lower stress levels or get rid of their tension headache.

Again, you have to go into this book with a playful mind. Try the exercises, laugh a little if they seem silly, and then incorporate some of them into your day. You'll be amazed at the results!

Get Energy Medicine by Donna Eden today and re-energize and destress!