LiveAwesome is where the experts reveal their secrets for lasting weight loss, self motivation, longevity and optimum health.
Home | Optimum Health Products | FAQ | Discussion Forum | Renegade Health Show | Search | Members ONLY
 Live Awesome Resources
 Most Popular Articles
 Feature Articles
 Health Expert Interviews
 Home Workout Routines
 Vegan / Raw Superfoods!
 Activites and Worksheets
 Body Cleansing
 Bodyweight Exercises
 BPFS Book Resources
 Discussion Forum
 Download Archive
 Fitness Plan Tips
 FREE Downloads
 Free Recipe Archive!
 FREE Reports
 Health & Nutrition Tips
 Health / Fitness Tools
 Healthy Lifestyle News
 Nutritional Supplements
 QF Newsletter Archives
 Renegade Health Show
 Weight Loss Blog
 Weight Loss Tips
 Weight Loss Motivation
 Guest Articles
 PRODUCTS
 Optimum Health Products
 Busy Person's Solution
 Optimum Health Programs
 Recommended Books
 Books and Audios
 Coaching Programs
 Consultations
 Exercise Tools
 Order Superfoods
 Retreats / Seminars
 Speaking / Corporate
 RESOURCES
 FAQ
 Affiliate Program
 Article Index
 Contact Us
 Help
 Our RSS Feeds
 Site Map
 Text Size
 Your Account
 About this Site
 About Live Awesome
 Meet Kevin and Ann
 Fun Pictures!
 For the Press
 Other
 Our Guarantee
 Privacy Policy
 Reprint Guidelines
 Terms of Use
Subscribe to our Weight Loss Tips and Motivation RSS Feed...


Don't know what RSS is and want to find out how you can get Audio Motivation and Weight Loss Tips delivered right to your home page?
Home | Recommended Books | Learn to Walk Pain-Free with ChiWalk . . .
 

Learn to Walk Pain-Free with ChiWalking by Danny Dreyer

Printer-Friendly Format
chiwalking by danny dreyer
ChiWalking
By Danny Dreyer

Review:

While ChiRunning was the first running technique book I'd ever read, ChiWalking is definitely the first walking book I've ever set eyes on. With something that we do almost unconsciously, it's kind of silly to think that we'd need an instructional on how to put one foot in front of the other, right?

Well, news is, you should check out this book to learn how to walk injury-free--which is probably an entirely different approach than how you are walking now!

Danny's approach will help you understand your walking form, make it fun, and most of all keep you injury free while you're exercising. Let's face it, no everyone can lace up a pair of shoes and do a quick 4 miler. Many people need to walk and if you're doing it right, you'll avoid the most common injuries and nagging hip, knee, and lower back pain.

Just the same with ChiRunning, I've told many clients since being introduced to Danny's ideas and ChiWalking to pick up the book, read it front to back, and do every drill in it. Once they have they come back to me thrilled and ready to give in another shot even though their doctor has told them "never again."

The book will transform your running by allowing you to lighten up on your feet and and use less force to propel you forward. Danny's approach is Eastern and he teaches to let gravity work with you and lean into your walk while you let your legs pick up then swing forward. When you get what he teaches it's almost effortless.

This book is for all those who haven't been able to run and a must have for those with knee, hip, and lower back troubles as well. Try it for a few weeks and you'll be surprised at how good it feels!

Danny's work is a must read for all my clients, so it should be for you too!

Click here to order ChiWalking from Amazon.com today and start walking injury-free tomorrow!




Printer-Friendly Format
·  Eliminate Running Knee Pain, Back Pain and More with ChiRunning by Danny Dreyer
·  Discover a New Approach to Fitness Training and Exercise Programs with Slow Burn by Stu Mittleman
·  Find Some Inspiration and Motivation with Ultramarathon Man by Dean Karnazes
·  Find Out Why It's In Our Nature to Be Runners in Why We Run by Bernd Heinrich