| Review:
ChiRunning was the first running technique book I'd ever read. I found it because of a silly injury that wouldn't go away and the "injury free" on the cover dragged me in.
Until then, I thought running was something that we did and didn't need any instruction on how to do it. I was dead wrong.
Danny's approach will transform your running form, make running fun, and most of all keep you injury free while you're doing it.
I've told many clients since being introduced to ChiRunning to pick up the book, read it front to back, and do every drill in it. Once they have they come back to me thrilled and ready to give in another shot even though their doctor has told them "never again."
The book will transform your running by allowing you to lighten up and use less force to propel you forward. Danny's approach is to let gravity work with you and lean into your run while you let your legs pick up then swing forward. When you get what he teaches it's almost effortless.
This approach has allowed me to run longer distances and for longer periods of time without getting tired out of breath or injured. Sound good to you?!
I introduced the technique to a client of mine who was suffering from some IT band tightness. We worked to stabilize her side-to-side hip swing (lateral) while she was running using some of the techniques and now the hip doesn't hold her back at all! It even allowed her to participate in her first triathlon, something she thought she could never do because of her injury!
The book is a must have for those with knee, hip, and lower back troubles as well. Try it for a few weeks and you'll be surprised at how good it feels!
It's a must read for all my clients, so it should be for you too!
Click here to order ChiRunning from Amazon.com today and start running injury-free tomorrow!
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