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Full Body Exercises: 4 Point Jump

4 point jump4 point jump

4 point jump4 point jump

These also really get our heart rate up for maximum results!

  1. Make a box with four objects.

  2. Stand in the middle.

  3. Start by jumping with both feet to the front left object.

  4. Jump to each of the other objects in a clockwise motion.

  5. Breathe naturally.

  6. When the time is up, do the same thing, but reverse your direction.



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