Bear Squats are great for your whole body! They work your legs, middle and upper body all at once and at the same time get your heart rate up!
- Start on all fours on the ground.
- Lift your knees about 2 inches of the ground so they are suspended.
- Crouch back and sit on your calves (Keeping your knees 2in off the ground).
- Then using your leg strength push yourself back to the starting position. (Still keeping your knees off the ground.)
- Repeat quickly.
- Breathe in when you rock back, out when you spring forward.
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