Lower Body Exercises: Calf Raises
  
Calf Raises are great for warming up your lower legs and your arms. Keeping your arms up will work more than just your calves while you run through your sets of these.
- Stand up straight and put your arms out to the sides.
- Lift up on to your tippy-toes and hold for a count.
- Drop back down and then repeat.
- Breathe naturally.
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