Lower Body Exercises: Calf Raises

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calf raises down calf raises up

Calf Raises are great for warming up your lower legs and your arms. Keeping your arms up will work more than just your calves while you run through your sets of these.

Stand up straight and put your arms out to the sides.

Lift up on to your tippy-toes and hold for a count.

Drop back down and then repeat.

Breathe naturally.

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The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.