Bear Walks will work your arms, back, chest and lower body. These will also get you out of breath really quickly! A succession of Animal walks will give you a fantastic workout.
- Find a large area to do this exercise.
- Put all your weigh on your hands and feet.
- Bring your right hand and left foot forward.
- Then your left hand and right foot.
- Start RUNNING like this on all fours!
- Keep going!
Click here to return to the Full Body Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVDs. Click here for more information.
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