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Home | Bodyweight Exercises | Exercise Ball Exercises: Childs Pose
 

Exercise Ball Exercises: Child's Pose

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child's posechild's pose

This is a great stretch for your low back, arms and shoulders.

  1. Kneel down and place ball in front of you.
  2. Place hands on ball and push ball away from you until you feel a stretch in your low back arms and shoulders.
  3. Repeat...

Click here to return to the Exercise Ball Exercises

Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...

ryan lee bodyweight exercise siteIf you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here

steve cotter bodyweight exercises encyclopediaIf you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVDs. Click here for more information.




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 Like What You Just Read? Try These Similar Links...
·  Exercise Ball Exercises - The Dive
·  Exercise Ball Exercises - Supermans on Exercise Ball
·  Exercise Ball Exercises - Single Leg Wide Squat
·  Exercise Ball Exercises - Side Bends on Exercise Ball
·  Exercise Ball Exercises - Side Plank on Ball
·  Exercise Ball Exercises - Single Arm Plank
·  Exercise Ball Exercises - Pushups on Exercise Ball
·  Exercise Ball Exercises - Pushups with Exercise Ball
·  Exercise Ball Exercises - Pushups with One Leg on Ball


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The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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