Supplement this into your chest workouts. It is great way to ploymetrically work your chest and arms.
- Start by lying in a sit up position on back with knees bend and feet flat on floor.
- Chest pass the ball up in the air and catch in on the way down, right before it hits you in the face.
- Repeat...
Click here to return to the Medicine Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise 3 DVD set. Click here for more information.
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