Calf Raises are great for working your lower legs and your arms. Keeping your arms up with the medicine ball will work more than just your calves while you run through your sets of these.
- Stand up straight and with ball above your head.
- Lift up on to your tippy-toes and and reach up to tap ball to wall hold for a count.
- Drop back down and then repeat.
- Breathe naturally.
Click here to return to the Medicine Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise 3 DVD set. Click here for more information.
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