Another great way to work your core, all of you guys are going to have a rock sold body once we are done with you!!
- Stand with knees slightly bent holding the ball down in front of you.
- Start by bring the ball from your right thigh to above your left shoulder. Repeat…
- Repeat on the other side, start at your left thigh and raise it above your right shoulder. Repeat…
Click here to return to the Medicine Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise 3 DVD set. Click here for more information.
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