The crunch is your basic abs exercise. Doing it with the ball challenges you a little bit more. Just do a few of these there are a bunch of other great abs exercises in this book that will work your abdominals quicker and with less repetition.
- Lie resting the small of your back on the ground and holding the ball behind your head.
- Lift up your chest and arms by squeezing your stomach muscles.
- Hold for a count.
- Lower yourself back down and repeat.
- Exhale up, Inhale down.
Click here to return to the Exercise Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVDs. Click here for more information.
(c) 2004-2008 KevinGianni.com and LiveAwesome.com
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
All Rights Reserved. Reproduction without permission prohibited.