Crab Walks will work your arms, back, and lower body.  These always remind me of the times we spent in South Carolina when I was a kid.  We used to net tons of crabs and laugh at the funny way they walked.  A succession of Animal walks will give you a fantastic workout.

1. Begin by sitting on the ground.
2. Put your arms on the ground behind you and lift up your hips.
3. Walk forward on your hands and heels, trying to keep your hips as high as possible.
4. Keep going!

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