Crab Walks will work your arms, back, and lower body. These always remind me of the times we spent in South Carolina when I was a kid. We used to net tons of crabs and laugh at the funny way they walked. A succession of Animal walks will give you a fantastic workout.
- Begin by sitting on the ground.
- Put your arms on the ground behind you and lift up your hips.
- Walk forward on your hands and heels, trying to keep your hips as high as possible.
- Keep going!
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