The Hamstring Stretch is exactly what it is! This is one of our stretch exercises that we encourage you do for the start or finish of your workout… or, of course, anytime during the day to rack up some points.
- Stand with legs a little more than shoulder width apart.
- Bend at the waist and try to touch the ground. If you can't touch the ground don't worry, only go as far as you are comfortable.
- You CAN bend your knees!
- Breathe naturally and hold.
Click here to return to the Stretch Archive
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise 3 DVD set. Click here for more information.
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