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Home | Bodyweight Exercises | Exercise Ball Exercises: Hamstring C . . .
 

Exercise Ball Exercises: Hamstring Curls

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hamstring curlshamstring curls

Cross your arms over your chest to make it harder:

hamstring curlshamstring curls

There are no isolation exercises here.  This not only works your hamstrings, you will also feel it in your calves, glutes and core!

  1. Lie on your back and put your feet up on ball so your heels are in the center of the ball.
  2. Lift into a bridge and pull ball in towards you by engaging your hamstrings and glutes.
  3. Push out and return to the starting position. 
  4. Repeat…

Click here to return to the Exercise Ball Exercises

Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...

ryan lee bodyweight exercise siteIf you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here

steve cotter bodyweight exercises encyclopediaIf you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVDs. Click here for more information.




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 Like What You Just Read? Try These Similar Links...
·  Exercise Ball Exercises - TYI's on Exercise Ball
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·  Exercise Ball Exercises - Ultimate Abs with Leg Raise
·  Exercise Ball Exercises - The Dive
·  Exercise Ball Exercises - Supermans on Exercise Ball
·  Exercise Ball Exercises - Single Leg Wide Squat


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The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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