Cross your arms over your chest to make it harder:
There are no isolation exercises here. This not only works your hamstrings, you will also feel it in your calves, glutes and core!
- Lie on your back and put your feet up on ball so your heels are in the center of the ball.
- Lift into a bridge and pull ball in towards you by engaging your hamstrings and glutes.
- Push out and return to the starting position.
- Repeat…
Click here to return to the Exercise Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVDs. Click here for more information.
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