The Jump of Fire is a great warm up exercise to get oxygen into your lungs and lower extremities and to get your heart pumping. This exercise requires a type of breathing called “Breath of Fire.” This is a very quick and deep breath taken in from your belly through your nose and then forced out quickly, again, through your nose.
- Start with your feet shoulder width apart and arms up in the air.
- Breathe in quickly through your nose using your belly.
- Jump (During this motion breathe out through your nose.)
- Repeat Quickly (This is a very quick motion… almost like you're cheering for your favorite band at a rock concert.)
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