This is a stretching exercise that will work your hamstrings, stretch your back and build up a little sweat as you repeat it!

1. Start with your hands on the floor and shoulder width apart.
2. Your feet should be on the floor shoulder width apart as well.
3. Your butt is up in the air and your head should be looking back to your heels.
4. Slowly start to walk up to your hands!
5. Come up to your fingertips and keep your knees bent if you are not that flexible.
6. Walk your hand back out in front of you.
7. Repeat.

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