The Hip Widener will do just what it says! This stretch will open up your hips and give you more range of motion in your legs and reduce the chance of injury whether you run, bike, walk or just go through your everyday routine.
- Sit on the ground and bring your feet into your groin.
- Hold them together and try to bring your knees to the ground.
- Hold and breathe naturally.
Click here to return to the Stretch Archive
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise 3 DVD set. Click here for more information.
(c) 2004-2008 KevinGianni.com and LiveAwesome.com
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
All Rights Reserved. Reproduction without permission prohibited.