Medicine Ball Exercises: Medicine Ball Twist


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Home | Bodyweight Exercises | Medicine Ball Exercises: Medicine Ba . . .

Medicine Ball Exercises: Medicine Ball Twist

Very similar to the Tai Chi Twist. This exercise will really loosen up your spine and tighten your obliques at the same time.

Stand with knees slightly bent holding the ball at your waist.
Rotate your truck side to side engaging in your stomach muscles.
Breath naturally and repeat.

Click here to return to the Medicine Ball Exercises

Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...

If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here

If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise 3 DVD set. Click here for more information.

· Medicine Ball Exercises - Wall Chair Ball Toss
· Medicine Ball Exercises - Squat Thrust with Ball
· Medicine Ball Exercises - Squat with Ball Overhead
· Medicine Ball Exercises - Single Leg Pick Up
· Medicine Ball Exercises - Side to Side Crunch

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The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.