Very similar to the Tai Chi Twist. This exercise will really loosen up your spine and tighten your obliques at the same time.
- Stand with knees slightly bent holding the ball at your waist.
- Rotate your truck side to side engaging in your stomach muscles.
- Breath naturally and repeat.
Click here to return to the Medicine Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise 3 DVD set. Click here for more information.
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