Lunges build strength in your lower body as well as give you a great cardiovascular workout! The benefit of having your back leg on the ball is getting a great stretch in your hips and quads and causing you to balance a little harder.
- Stand with your feet shoulder width apart.
- Place one leg on ball right leg on ball iInhale as you lunge forward with your left leg.
- Exhale as you push back to start.
- Switch legs and do the same motion.
- Repeat until you can't do any more!
- Inhale down, exhale up.
Click here to return to the Exercise Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVDs. Click here for more information.
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