Exercise Ball Exercises: Leg Raises


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Home | Bodyweight Exercises | Exercise Ball Exercises: Leg Raises

Exercise Ball Exercises: Leg Raises

leg raises

This exercise is very similar to the walkouts. Working on shoulder stability and core strength, while isolating your glutes. This one is for the ladies!!

Start in push up position, again the further off the ball you are the harder the exercise.
Lift on leg at a time off ball and hold for 2 seconds. Repeat with other leg.
Repeat…

Click here to return to the Exercise Ball Exercises

Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...

If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here

If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVDs. Click here for more information.

· Exercise Ball Exercises - Wall Squats
· Exercise Ball Exercises - Triangle Push Up on Ball
· Exercise Ball Exercises - TYI's on Exercise Ball
· Exercise Ball Exercises - Supermans on Exercise Ball
· Exercise Ball Exercises - Side Bends on Exercise Ball

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The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.