This exercise is very similar to the walkouts. Working on shoulder stability and core strength, while isolating your glutes. This one is for the ladies!!
- Start in push up position, again the further off the ball you are the harder the exercise.
- Lift on leg at a time off ball and hold for 2 seconds. Repeat with other leg.
- Repeat…
Click here to return to the Exercise Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVDs. Click here for more information.
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