The Busy Person's Solution #13 (BONUS CHAPTER!)

Here are 30 MORE, easy-to-do things you can start right away to feel great and energized! You don't have to do them all at once, just pick one a week and in less than 3/4 of the way into the year, I promise you'll be feeling better than you EVER have!

Enjoy!

Smile, Smile, Smile!!!! -- Kevin Gianni

1. Take 5 Minutes a Day to Breathe.

2. Break Up Your Meals. Eat more than 3 meals.

3. Stretch When You Have 5 Minutes.

4. Make Exercise a Game.

5. Sing in the Shower or in the Car.

6. Take breaks from everything!

7. Break Up Your Workouts. You don't have enough time to workout during the day? Don't worry. Break them up!

8. Don't get intimidated or overwhelmed. You can and will do it!

9. Workout at Home.

10. Workout with a Friend.

11. Eat More Vegetables than Meat, Dairy and Fish Combined.

12. Read a Health Article Once a Week.

13. Get a Rebounder.

14. Try Wheatgrass Juice

15. Regulate Your Use of Prescription and Non-Prescription Drugs.

16. Look at the Package Labels.

17. Use Non-toxic Cleaning Supplies.

18. Use Natural Products for Your Skin.

19. Stay Away From Chlorinated Swimming Pools.

20. Limit Use of Air Conditioning.

21. Get Outside.

22. Don't Watch as Much TV.

23. Use Magnet Therapy.

24. Get a Massage.

25. Sleep 8 Hours.

26. Avoid Eating after 8:00PM.

27. Take Omega 3 Oils.

28. Go to a Chiropractor.

29. Have More Sex.

30. Smile, Smile, Smile!!!!

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