Similar to the Reverse Abs, this one is a wonderful and fun exercise for your obiliques and core. If you are uncomfortable being upside down this one may not be for you.
- Start out prone over the ball arms shoulder width apart, wrist directly under shoulders.
- Walk hands forward until you're the ball rests on your thighs just above the knees.
- Pull knees in towards your chest keeping your knees close together.
- Initiate the movement with your knees and rotate them to one side.
- Lift your hips back up and with your knees, roll the ball to the other side.
- Repeat.
Click here to return to the Exercise Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVDs. Click here for more information.
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