Medicine Ball Exercises: Overhead Pass


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Home | Exercises Medicine Ball | Medicine Ball Exercises: Overhead Pa . . .

Medicine Ball Exercises: Overhead Pass

Plyometric workouts are a great way to not only work your muscular system but to also work your connective tissues and nervous system. With this pass you will be working your chest arms and shoulders.

Stand with knees slightly bent holding the ball at your waist.
Toss the ball underhand up in the air and catch it on the way down.
Repeat…

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