Plyometric workouts are a great way to not only work your muscular system but to also work your connective tissues and nervous system. With this pass you will be working your chest arms and shoulders.
- Stand with knees slightly bent holding the ball at your waist.
- Toss the ball underhand up in the air and catch it on the way down.
- Repeat…
Click here to return to the Medicine Ball Exercises
(c) 2004-2008 KevinGianni.com and LiveAwesome.com
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
All Rights Reserved. Reproduction without permission prohibited.