Again we will be working on shoulder stability and core strength. The scissor is a very challenging workout. You must be focused on your balance during the whole routine.
- Start in push up position, again the further off the ball you are the harder the exercise.
- Lift one leg at a time off ball and twist your hips until they are perpendicular to the ground.
- Keep the knee of the elevated leg bent and relaxed as your torso twist.
- Repeat with other side. Have fun :)
Click here to return to the Exercise Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVDs. Click here for more information.
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