Exercise Ball Exercises

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Exercise Ball Exercises - Reverse Abs

reverse abs

This is a wonderful and fun exercise for your Abs and core. If you are uncomfortable being upside down this one may not be for you.

Start out prone over the ball arms shoulder width apart, wrist directly under shoulders.

Walk hands forward until you're the ball rests on your thighs just above the knees.

Initiate the movement by contracting your lower abs and bring your knees to your chest or as close as possible.

Now move to returning to the starting position and repeat.

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Here are Two More Great Bodyweight Exercise

Resources We Use and Recommend...

If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here

If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVDs. Click here for more information.

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.