The Pushup is one of those universal exercises that you can use to supplement any workout. We've given you a little twist to the conventional pushup and have included a few more so you can add some variety into your workout. The conventional pushup works your chest, arms and shoulders, off the ball you are working your whole body.
- Lying prone over ball, place hand out in front on floor (the further your hands are from the ball the harder the push up)
- Perform a push up, Inhale as you lower your upper body (Being sure you don't dip your hips) until your chest can touch the floor.
- Exhale as you push yourself back.
- Repeat.
Click here to return to the Exercise Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise DVDs. Click here for more information.
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