Haven't seen your six pack in a while? Try these out for a few weeks and see the results.
- Start in a dead bug position. Sit up with your knees bend and feet off the ground in a crunch position.
- Bring ball side to side while engaging in your stomach muscles.
- Repeat…
Click here to return to the Medicine Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise 3 DVD set. Click here for more information.
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