Side Standing Leg Lifts are great to isolate your hip abductors, adductors, butt muscles and to increase your balance.  You can do a full set of these, or you can alternate between front, back and sideways to mix it up.

1. Start with your hands on your hips and right leg bent slightly at the knee so your foot is not touching the ground.
2. Kick outward slowly.
3. Bring back to start and repeat.
4. Switch legs.
5. Inhale on kick, exhale back to start.

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