Exercise Ball Exercises - Side Bends on Exercise Ball

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You can do side bends or sits up, but please don't loose that…

Tired of your tire? This one can help you shrink your sides.

Start out by lying on your side on the ball, you may need to have your sneakers on so you don't slip.

Place your hands over your head and engage your obliques to pull your self up.

Inhale to start and exhale on the way up.

Repeat and switch sides.

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Here are Two More Great Bodyweight Exercise

Resources We Use and Recommend...

If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here

If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise 3 DVD set. Click here for more information.

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.