Stretches - Side Back Stretch

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This stretch will loosen up your back quickly and safely!

Start by lying on your back.

Bend your knee and bring your right leg up to your chest and hold for 5 seconds.

Then let go of your right leg, but keep it lifted and bent and put your arms out to your sides.

Twist your entire body to the left.

Make sure your right shoulder stays on the ground.

Hold

Repeat with other leg.

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Here are Two More Great Bodyweight Exercise

Resources We Use and Recommend...

If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here

If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise 3 DVD set. Click here for more information.

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.