The Spiderman Walk is a great walk for the hips, legs, back and arms.  Do these with a combination of some of the animal walks for a fantastic cardiovascular workout!  All the walks are great for your heart and increase stamina.

1. Start in a crouch with your feet and your hands on the ground.
2. Bring your right hand forward.
3. Lift up your right leg and bring it up to meet your right hand.  Make sure you keep your butt down and don't lift it up too much.
4. Now bring your left hand forward.
5. Lift up your left leg and bring it up to meet your right hand. 
6. Continue this until you can't go any further!

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