The Spiderman Walk is a great walk for the hips, legs, back and arms. Do these with a combination of some of the animal walks for a fantastic cardiovascular workout! All the walks are great for your heart and increase stamina.
- Start in a crouch with your feet and your hands on the ground.
- Bring your right hand forward.
- Lift up your right leg and bring it up to meet your right hand. Make sure you keep your butt down and don't lift it up too much.
- Now bring your left hand forward.
- Lift up your left leg and bring it up to meet your right hand.
- Continue this until you can't go any further!
Click here to return to go back to the Full Body and Body Weight Exercises Archive
(c) 2004-2008 KevinGianni.com and LiveAwesome.com
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
All Rights Reserved. Reproduction without permission prohibited.