This is another variation of the Squat. Wide Squats are great for your inner thighs as well as your entire lower body. With the use of the ball you all get a great stretch in those inner thighs.
- Stand in squat position with your feet wider than shoulder width.
- With on leg on the ball squat down until your thighs are parallel with the floor. Make sure your knees do not go over your toes.
- Return to start and repeat.
- Repeat with other side.
Click here to return to the Exercise Ball Exercises
Here are Two More Great Bodyweight Exercise Resources We Use and Recommend...
If you want ready-made workouts, Annmarie and I highly recommend checking out the Body Weight Fitness - Online Training Resource, which is part of the WorkoutPass Network - Click Here
If you want visual instruction (which many people can benefit from) on how to do many of these exercises and more, please check out Steve Cotter's incredible bodyweight exercise 3 DVD set. Click here for more information.
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