Add a pushup to the Squat Thrust and you have a serious whole body workout.  If you can do 100 it's like a marathon for all your muscles!  (Though 6-10 is extremely sufficient!)

1. Start by standing, feet shoulder width apart.
2. Drop to a crouch with your palms on the floor.
3. Lower your chest to the floor (just like a pushup.)
4. Push back up.
5. Spread your legs.
6. Bring your legs back together.
7. Return to crouch.
8. Stand up.
9. Repeat.

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