Add a pushup to the Squat Thrust and you have a serious whole body workout. If you can do 100 it's like a marathon for all your muscles! (Though 6-10 is extremely sufficient!)
- Start by standing, feet shoulder width apart.
- Drop to a crouch with your palms on the floor.
- Lower your chest to the floor (just like a pushup.)
- Push back up.
- Spread your legs.
- Bring your legs back together.
- Return to crouch.
- Stand up.
- Repeat.
Click here to return to go back to the Full Body and Body Weight Exercises Archive
(c) 2004-2008 KevinGianni.com and LiveAwesome.com
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni and Annmarie Colameo. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
All Rights Reserved. Reproduction without permission prohibited.