You've probably seen them do Squat Thrusts in military movies like Full Metal Jacket.  These are tremendous for a nice full body workout and a cardiovascular builder.  Do these until you can't do anymore and it's just as good as a couple of laps around the track!

1. Start standing up with your feet shoulder width apart.
2. Drop down to a crouching position with your hands on the ground.
3. Thrust your legs out behind you.
4. Jump back to a crouch.
5. Stand up.
6. Repeat.
7. Breathe Normally.

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