You've probably seen them do Squat Thrusts in military movies like Full Metal Jacket. These are tremendous for a nice full body workout and a cardiovascular builder. Do these until you can't do anymore and it's just as good as a couple of laps around the track!
- Start standing up with your feet shoulder width apart.
- Drop down to a crouching position with your hands on the ground.
- Thrust your legs out behind you.
- Jump back to a crouch.
- Stand up.
- Repeat.
- Breathe Normally.
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